What is Gestalt therapy?
Gestalt therapy is a humanistic approach based on a fundamentally kind and compassionate view of our shared humanity.
The word “Gestalt” refers to the way we organize our experiences into meaningful wholes. Yet unresolved conflicts or unmet needs can unconsciously bind us, shaping our emotions and present experiences. Together, we work to uncover and process these unfinished issues, opening space for new, vibrant experiences to emerge.
In my guidance, you will experience:
- Empathic Support on Your Journey
I meet you with openness, authenticity, and respect. In a trusting and non-judgmental environment, you are invited to explore yourself and discover new perspectives.
- A Holistic View of Your Life Situation
You are not separate from your environment –social, emotional, and cultural influences shape your experience. Gestalt therapy takes these interconnections into account to foster deeper insight and lasting change.
- Mindfulness of the Here and Now
At the core of our work is the conscious awareness of the present moment. Through exploring your thoughts, emotions, and bodily sensations, new clarity can arise and paths for change can open.
- Individual and Creative Methods
Each session is as unique as you are. I work with intuitive, experience-based methods that emerge from the therapeutic process itself – allowing for new experiences and the softening of inner blocks.
Gestalt therapy is a path to more clarity, authenticity, and personal growth. It helps you take responsibility for your life and unfold your unique potential.
Gestalt therapy offers support in
- Crises, Transitions, and Life Changes
Whether you’re facing job loss, illness, or a general sense of uncertainty – major changes can be unsettling. Together, we can explore how to meet these transitions as opportunities for growth.
- Relationships and Separation
Difficulties in relationships, breakups, or a longing for deeper connection can bring emotional pain. I support you in identifying your needs, cultivating self-compassion, and discovering new paths to fulfilling relationships.
- Grief and Loss
Losing a loved one can shake your world and trigger deep sorrow. I offer sensitive support to help you find your own way through the grieving process.
- Career Challenges and Self-Realisation
Job dissatisfaction, burnout, bullying, or the yearning for meaningful work can impact your emotional well-being. We explore your values and vision for a fulfilling professional
- Stress, Exhaustion, and Emotional Strain
Depression and anxiety can weigh heavily. I help you find more inner stability, peace, and renewed joy in life.
- Dissatisfaction, Self-Doubt, and Personal Growth
Inner turmoil, lack of direction, or low self-esteem can leave you feeling stuck. Exploring your identity can be a challenge, but it also opens the door to transformation. Together, we discover new perspectives and strengthen your confidence for a life aligned with your true self.
Numerous scientific studies have confirmed the effectiveness of Gestalt therapy. It is recognized in many countries and considered an established and evidence-based approach.
Gestalt therapy can support you in navigating challenges, reconnecting with yourself, and discovering new ways forward.
Contact
If you would like to schedule an initial consultation or have any questions, you are warmly invited to leave me a message.
I look forward to hearing from you!
The privacy policy applies.